How to properly design meals for meal prepping

Find out how to design meals in the meal prep business so that you can cook together, e.g. rice for all meals on a given day! Smart planning means a huge amount of time saved!

🧑‍🎓 What you will learn from the episode:

1. What is the difference between meals and recipes?

2. What are groups of ingredients and when to use them?

3. How to divide a meal to combine common elements with other meals of the day (e.g. cooking rice together)

📥 Mindmap PDF: Download